Iona © Kinvara Hubbard Photography - clear face-10.jpeg

What To Expect

A complete wellness evolution for long-term transformation. My immersive coaching programme

is for those ready to commit to their health and themselves on every level. It offers continuity, accountability, and time to truly transform mind, body and life.

Why my coaching is different...

Some signs you may be dealing with high-functioning anxiety, low stress resilience, or creeping burnout:

Busy head: Constant overthinking, analysing details, spiralling thoughts, and a tendency to catastrophise
Perfectionism: Nothing feels good enough, juggling multiple roles with impossible standards
Need for control: Struggling with uncertainty, overplanning, micromanaging to feel safe
Physical symptoms: Digestive issues, poor sleep, skin breakouts, panic attacks, puffiness, or weight changes
Fear of failure: A fear of not being good enough, letting others down or being judged

Many of my clients look like they have it all together. They’re successful at work, keeping up appearances, showing up for others. But inside, something feels off. The symptoms aren’t always obvious, it’s often a quiet sense of overwhelm or disconnection that’s hard to name. But it’s only when we start to unpack what’s really going on beneath the surface that lasting change becomes possible.

Through behavioural coaching, personalised lifestyle strategies, and powerful mindset work, we’ll get to the root, so you can create real, sustainable change. Not another plan to stick to, but a life that feels good.

This isn’t another diet, wellness trend, or quick fix. My approach goes deeper getting to the patterns that keep you stuck, like perfectionism, people-pleasing, self-criticism, and always being ‘in your head’. The patterns that quietly let anxiety and stress run the show.

"You have to do something different if you want your life to be different"

What my clients are saying...

"If you are looking to grow, change unhealthy habits, dismantle your limiting beliefs, access health and vitality or move your dreams into reality, look no further than Iona. She is a kind and professional coach that moves you further than you expected to go and empowers you more than you hoped to dream. Iona is not afraid to challenge, yet does so with gentleness and compassion. She coaches with authenticity and confidence and is wise beyond her years. I would highly recommend Iona - she knows what she is doing, is passionate about her work and will help you to reach your goals. You will leave empowered and enriched - I did!"

Female, 54

My 1:1 Coaching

A Complete Health & Mind Reset for High Achievers

You’re a fit if:

You’re an ambitious individual who’s hitting their limit, anxious, wired-but-tired, and ready to feel yourself again
You’ve tried quick fixes, but want something deeper and more sustainable
You’re ready to prioritise your health with structure, strategy, and compassion

This is not for you if:

You’re after a rigid diet or a one-size-fits-all protocol
You’re not open to exploring the emotional roots behind your anxiety and burnout
You want someone to give you a plan without the inner work

What to expect:

✔ Relief from daily symptoms like bloating, brain fog, and inflamed skin

✔ Confidence in your body and clarity in your mind

✔ A regulated nervous system, so stress doesn’t run the show

✔ Consistent energy (without needing coffee to survive)

✔ Tangible improvements in focus, sleep, mood, and productivity

✔ A new baseline for your health and mindset: strong, calm, and resilient