Hi, I’m Iona, a certified health and mindset coach with a deep passion for helping high achievers like you transform your health by addressing anxiety, burnout, and building resilience

to stress.

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My own wake-up call came in my 20s when stress, burnout, anxiety and disconnection were rife and for the first time, I experienced what it meant to not feel like myself in body or mind. That was the turning point. Since then, I’ve been on a process to rebuild my relationship with health not through extremes or quick fixes, but by understanding the profound link between mind, body, and our everyday stories. That journey

is still unfolding, and its what fuels my mission today: to help ambitious individuals feel empowered to take responsibility for their health so they build a life they genuinely love living, not

just one that ticks the boxes.

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Today, I bring that experience plus rigorous training to my work with ongoing CPD, and tools rooted in psychology, behavioural science, and functional health. My coaching enables us to move from insight to action and from surviving to living. I am not here to “fix” anyone, I’m here to be your guide, sounding board, accountability partner and to emotionally support you as you create a life that feels genuinely good to live in.