90 Minute Intensive

What's Included

Clarity, direction & practical tools in just 90 minutes. If you’re feeling drained, anxious, or like you’re running on empty, this 90-minute intensive is designed to give you a clear plan and immediate strategies to help you feel more in control of your mind, body, and energy. In our session, we’ll take a look into your current habits, daily rhythms, and stress triggers exploring everything from nutrition and sleep patterns to mindset and lifestyle. You’ll gain clarity on what’s keeping you stuck, and leave with a practical, personalised action plan to help you: • Reduce anxiety and overwhelm • Improve energy, focus, and mood • Sleep more restfully • Build resilience to stress This option is perfect if you want to start making tangible changes now, without the longer commitment of my fully personalised 1:1 coaching programme. What's included: • A detailed pre-session questionnaire and a 3-day food & lifestyle diary so I can understand exactly where you’re at and what’s most important to you. • A 90-minute 1:1 consultation to pinpoint your priorities and map out your plan. • A tailored action plan with mindset tools, nutrition and supplement recommendations, and lifestyle shifts to help you feel calmer, clearer, and more energised. You’ll walk away knowing exactly what to focus on and how to get started with tools you can implement immediately to support both your health and peace of mind. Ready to dive in? Secure your 90-minute intensive above and get ready for a focused reset.