1:1 Coaching - Free Discovery Call

What's Included

Please book your free Discovery Call, above as your first step towards real, sustainable change. This is a relaxed, no-pressure space where we’ll explore what’s going on for you, get clear on the goals you’re working towards, and see whether my coaching is the right fit for you. 12 weeks of 1:1 Coaching focused around (90 minutes per session): - Profound mindset work - Personalised nutrition guidance - Sleep optimisation - Intentional movement - Recovery & recalibration Bonus wrap up session to strategise your future (60 minutes): - An additional wrap-up session in Week 14 to review your progress, and create a tailored 6-month roadmap to keep the momentum going. Ongoing support: - Monday–Friday messaging support - Tailored resources and check-ins as needed Additional Value: - Welcome journal - Private coaching app to track habits, goals, and reflections - Full food diary audit with personalised feedback - Custom tools including meditations, tailored lifestyle hacks, recipes, continuous glucose monitor - Supplement and functional testing recommendations - Access to digital wellness resources & virtual fitness classes